For those of you interested in Tai Chi and Chair Zumba, or others who have limited mobility but still want to keep active, this could be the group for you!

We follow a couple of videos - one for Chair Zumba and another with the locally popular Geoff Cheetham for Mindfulness and Tai Chi. You can participate in both or just the one best suited to your needs.

Those wishing to remain after for a coffee and chat can do so in Karrie's Cafe, our hosts for our sessions.

We meet at Parc Slip Nature Reserve Vistor Centre (Discovery Room upstairs) on the 1st and 3rd Wednesdays of the month at 10.00am. There is a lift to the upper floor and car parking, but it can get crowded.

Our next meetings will be on 6th and 20th May. If you are interested just come along and join us.